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our Programs
Evidence based, easy to implement mindfulness strategies delivered in thought provoking informative, engaging, and joy filled programs.
Our founder, Bron Roberts, first trained as a meditation and mindfulness teacher in 1976 (back then it was known as conscious awareness). In the years since she's studied and practiced both Eastern and Western teachings, explored both spiritual and academic angles, and experienced everything from overwhelmingly dogmatic to what can only be described as 'eye-rollingly fluffy' practices.
Bron's want for an evidence based, easy to implementment mindfulness practice that was firmly founded in the what, why and how of why practices that do, and sometimes don't work, inspired her academic journey into psychology, postive psychology, behavioural and neuro-science. Her want to be able to share what she'd learned in a way that really connects with others led to a certificate in humour as a therapeutic tool and edcuational and leadership strategy, and her passion for ways to create a happier and more sustainable lifestyle let to her trips (yes multiple) to Bhutan to study Gross National Happiness.