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The SMILE Project
An evidence based joy filled journey into ways to thrive in all that life sends your way
Using the acronym that forms the foundation of the SMILE Project ®, the concepts of unconditional welcome and somatic exploration, and the science that supports it all
the SMILE Project ® program explores:
Why we should be making space to Stop, or at the very least to Slow down when life seems to be insiting that we rush.
Mindfulness as a tool for calm, a way of focussing on what's important, and a strategy for developing the curious, compassionate and growth based mindset.
Inhalation, exhalation and the full circle of breathwork as a tool for relaxation and motivation.
The importance of Loosening up the body and mind though mindful movement and mindful meditation.
An Exploration of the impact our beliefs, biases and behaviours have on the way we travel through our world, and ways to recognise and explore them with curiosity and unconditional welcome.
Ways to Project our best self forward with empathy, compassion and understanding.
The SMILE Project® program, like all our programs, is available as a single session and as a longer immersion into each of the concepts.
Our Chief Happiness Officer, Bron, developed the SMILE the acronym when she was nine years old. It's been her go to wellbeing strategy ever since, giving her the space to turn reactions into responses, and helping expand her world in ways her nine year old self could never have imagined. A condensed version of her story is on our about us page.